Martin Beaver 5x4:00/2:00r row
5,043
Meters
20:00.0
Time
1:58.9
Pace
339
Calories
146
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 106 |
September 29, 2026 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1017 | 29 | 146 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 29 | 138 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 29 | 143 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 29 | 150 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 30 | 150 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | 153 |
| r155 |
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Workout Graph
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2k training wk3 5x4min/2min