Martin Beaver 3x6:00/3:00r row
4,235
Meters
18:00.0
Time
2:07.5
Pace
265
Calories
130
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 100 |
September 30, 2026 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,235 | 2:07.5 | 169 | 883 | 25 | 130 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 880 | 25 | 125 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 880 | 25 | 136 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 890 | 26 | 131 |
| r84 |
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Workout Graph
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2k training 3x6min/3min