Martin Beaver 4x2:00/1:00r row
4,081
Meters
16:00.0
Time
1:57.6
Pace
278
Calories
133
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 14 |
| Stroke Count | 364 |
| Drag Factor | 116 |
October 01, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,081 | 1:57.6 | 215 | 1042 | 14 | 133 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 28 | 129 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 28 | 133 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 28 | 136 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 30 | 136 |
| r309 |
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Workout Graph
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2k training wk3 8x2min/1min