Martin Beaver 30:11 row
6,127
Meters
30:11.7
Time
2:27.8
Pace
343
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 116 |
October 04, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.7 | 6,127 | 2:27.8 | 108 | 681 | 343 | 22 | 109 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 22 | 101 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 22 | 112 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 22 | 95 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 22 | 111 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 22 | 111 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 117 |
| 30:11.7 | 22 | 4:25.9 | 19 | 307 | 1 | 8 | 118 |
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Workout Graph
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