Martin Beaver 5x4:00/2:00r row
5,030
Meters
20:00.0
Time
1:59.2
Pace
336
Calories
147
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 116 |
October 05, 2026 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1008 | 29 | 147 |
| 4:00.0 | 996 | 2:00.4 | 200 | 990 | 28 | 138 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 28 | 143 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 30 | 148 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 29 | 153 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 29 | 153 |
| r204 |
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2k training wk4 5x4min/2min