Martin Beaver 3x6:00/3:00r row
4,254
Meters
18:00.0
Time
2:06.9
Pace
270
Calories
133
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 116 |
October 07, 2026 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,254 | 2:06.9 | 171 | 900 | 25 | 133 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 910 | 25 | 136 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 890 | 25 | 130 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 900 | 26 | 135 |
| r88 |
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Workout Graph
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2k training wk4 3x6min/3min