Martin Beaver 8x2:00/1:00r row
4,103
Meters
16:00.0
Time
1:56.9
Pace
280
Calories
142
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 111 |
October 08, 2026 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,103 | 1:56.9 | 219 | 1050 | 30 | 142 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 28 | 134 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 29 | 137 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | 141 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | 142 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 32 | 145 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 33 | 147 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 31 | 147 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 31 | 149 |
| r244 |
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Workout Graph
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2k training wk4 8x2min/1min