Martin Beaver 4x4:00/2:00r row
6,038
Meters
24:00.0
Time
1:59.2
Pace
405
Calories
151
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 116 |
October 12, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,038 | 1:59.2 | 206 | 1012 | 19 | 151 |
| 4:00.0 | 990 | 2:01.2 | 197 | 990 | 28 | 142 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 29 | 150 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 29 | 157 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | 156 |
| r270 |
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Workout Graph
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2k training wk5 6x4min/2mins (ergdata issues)