Martin Beaver 8x2:00/1:00r row
5,077
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
140
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 116 |
October 13, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,077 | 1:58.1 | 212 | 1026 | 24 | 140 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 122 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 31 | 134 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 30 | 141 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 31 | 146 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 31 | 146 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 31 | 146 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 30 | 144 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 30 | 145 |
| r278 |
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Workout Graph
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2k training wk5 10x2min/1min (ergdata issues)