Martin Beaver 4x6:00/3:00r row
5,721
Meters
24:00.0
Time
2:05.8
Pace
364
Calories
136
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 119 |
October 14, 2026 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,721 | 2:05.8 | 176 | 910 | 26 | 136 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 910 | 25 | 129 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 910 | 26 | 135 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 900 | 26 | 136 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 920 | 27 | 145 |
| r172 |
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Workout Graph
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2k training wk5 4x6min/3min