Martin Beaver 6x4:00/3:00r row
5,916
Meters
24:00.0
Time
2:01.7
Pace
389
Calories
137
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 42:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 128 |
October 19, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,916 | 2:01.7 | 194 | 972 | 29 | 137 |
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 28 | 125 |
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 28 | 130 |
| 4:00.0 | 990 | 2:01.2 | 197 | 990 | 28 | 139 |
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 29 | 143 |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 29 | 142 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 30 | 145 |
| r244 |
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Workout Graph
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2k training wk6 6x4min/3min