Martin Beaver 4x6:00/3:00r row
5,766
Meters
24:00.0
Time
2:04.8
Pace
369
Calories
139
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 103 |
October 20, 2026 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,766 | 2:04.8 | 180 | 922 | 27 | 139 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 920 | 26 | 137 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 920 | 27 | 139 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 930 | 27 | 141 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 27 | 142 |
| r127 |
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Workout Graph
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2k training wk6 4x6min/3min