Martin Beaver 10x2:00/1:00r row
5,055
Meters
20:00.0
Time
1:58.6
Pace
340
Calories
142
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 119 |
October 21, 2026 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 29 | 142 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 27 | 133 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | 137 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 29 | 136 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | 143 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 29 | 143 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 30 | 145 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 31 | 145 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 31 | 146 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 31 | 148 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | 149 |
| r251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k training wk6 10x2min/1min