Martin Beaver 8000m row
8,000
Meters
38:44.2
Time
2:25.2
Pace
455
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 103 |
October 23, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:44.2 | 8,000 | 2:25.2 | 114 | 704 | 455 | 22 | 114 |
| 8:06.4 | 1,600 | 2:32.0 | 100 | 658 | 89 | 21 | 103 |
| 7:42.7 | 3,200 | 2:24.5 | 116 | 700 | 90 | 22 | 110 |
| 7:42.6 | 4,800 | 2:24.5 | 116 | 708 | 91 | 23 | 116 |
| 7:39.8 | 6,400 | 2:23.6 | 118 | 720 | 92 | 23 | 117 |
| 7:32.7 | 8,000 | 2:21.4 | 124 | 739 | 93 | 23 | 126 |
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Workout Graph
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2k training wk6 8km