Martin Beaver 28:00 row
4,739
Meters
28:00.0
Time
2:57.2
Pace
240
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 93 |
April 26, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,739 | 2:57.2 | 63 | 516 | 20 | 111 |
| 6:00.0 | 970 | 3:05.5 | 55 | 488 | 28 | 104 |
| 12:00.0 | 970 | 3:05.5 | 55 | 488 | 22 | 108 |
| 18:00.0 | 1,006 | 2:58.9 | 61 | 510 | 20 | 111 |
| 24:00.0 | 1,005 | 2:59.1 | 61 | 509 | 13 | 111 |
| 28:00.0 | 789 | 2:32.0 | 99 | 642 | 20 | 121 |
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Workout Graph
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