Martin Beaver v4:00/5:44r...4 row
3,834
Meters
16:00.0
Time
2:05.1
Pace
242
Calories
144
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 3,901 |
| Overall Time | 32:26.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 109 |
May 20, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,834 | 2:05.1 | 178 | 913 | 29 | 144 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 29 | 107 | |
| r: 5:44 | 15 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 30 | 151 | |
| r: 5:02 | 19 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 30 | 155 | |
| r: 5:01 | 18 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 30 | 163 | |
| r: 0:39 | 15 | ||||||
| r67 |
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Workout Graph
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2k training wk3 s2