Martin Beaver 20:00 row
4,601
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 100 |
May 26, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 28 | 140 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | 129 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | 138 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 28 | 144 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | 146 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | 147 |
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Workout Graph
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2k training wk3 s6