Martin Beaver 30:00 row
6,730
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 116 |
July 04, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 803 | 20 | 143 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 20 | 129 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 20 | 136 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 20 | 146 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | 151 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 | 157 |
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Workout Graph
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2k redux wk4 s6