Martin Beaver 40:17 row
8,661
Meters
40:17.8
Time
2:19.5
Pace
494
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 115 |
July 16, 2021 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.8 | 8,661 | 2:19.5 | 129 | 742 | 494 | 18 | 134 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 18 | 127 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 18 | 131 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 136 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 | 145 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 18 | 133 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 18 | 135 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 | 133 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 135 |
| 40:17.8 | 51 | 2:54.5 | 66 | 526 | 2 | 16 | 135 |
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Workout Graph
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5k training wk1 s2