Martin Beaver 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 118 |
July 31, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 20 | 129 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 20 | 115 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 20 | 126 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 20 | 130 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 | 137 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 20 | 138 |
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Workout Graph
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5k training wk3 s2