Martin Beaver 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 119 |
September 14, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 822 | 411 | 22 | 140 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 22 | 139 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 22 | 130 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 22 | 139 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 22 | 146 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 22 | 150 |
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30min row