Martin Beaver v4:00/5:00r...1 row
1,355
Meters
5:37.6
Time
2:04.5
Pace
66
Calories
86
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,374 |
| Overall Time | 10:37.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 120 |
September 12, 2021 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.6 | 1,355 | 2:04.5 | 181 | 923 | 30 | 86 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 86 | |
| r: 5:00 | 19 | ||||||
| r19 |
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Workout Graph
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