Martin Beaver 5x1000m/2:00r row
5,000
Meters
20:57.1
Time
2:05.7
Pace
315
Calories
137
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 30:57.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 121 |
October 21, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 24 | 137 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 23 | 128 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 26 | 133 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 25 | 139 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 25 | 140 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 24 | 146 |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k intervals 1000/2r