Martin Beaver 10x1:20/2:00r row
3,147
Meters
13:20.0
Time
2:07.1
Pace
192
Calories
132
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 33:20.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 126 |
December 18, 2021 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,147 | 2:07.1 | 170 | 864 | 31 | 132 |
| 1:20.0 | 315 | 2:06.9 | 171 | 855 | 30 | 94 |
| 1:20.0 | 312 | 2:08.2 | 166 | 855 | 31 | 114 |
| 1:20.0 | 318 | 2:05.7 | 176 | 900 | 32 | 107 |
| 1:20.0 | 319 | 2:05.3 | 178 | 900 | 32 | 143 |
| 1:20.0 | 319 | 2:05.3 | 178 | 900 | 32 | 144 |
| 1:20.0 | 315 | 2:06.9 | 171 | 855 | 32 | 143 |
| 1:20.0 | 316 | 2:06.5 | 173 | 855 | 32 | 147 |
| 1:20.0 | 317 | 2:06.1 | 174 | 855 | 32 | 146 |
| 1:20.0 | 307 | 2:10.2 | 158 | 810 | 31 | 141 |
| 1:20.0 | 310 | 2:09.0 | 163 | 855 | 31 | 142 |
| r175 |
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Workout Graph
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intervals 1:20/2m 30spm pace