Martin Beaver 10x1:30/2:00r row
3,429
Meters
15:00.0
Time
2:11.2
Pace
203
Calories
118
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 122 |
December 30, 2021 12:02:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,429 | 2:11.2 | 155 | 812 | 29 | 118 |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 30 | 123 |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 29 | 115 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 29 | 121 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 30 | 119 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 30 | 122 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 29 | 123 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 29 | 123 |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 30 | 126 |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 29 | 118 |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 30 | 97 |
| r171 |
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Workout Graph
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Intervals 1:30/2:00 30spm