Martin Beaver 6x5:30/2:00r row
7,672
Meters
33:00.0
Time
2:09.0
Pace
470
Calories
135
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,778 |
| Overall Time | 45:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 128 |
January 27, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,672 | 2:09.0 | 163 | 860 | 24 | 135 |
| 5:30.0 | 1,275 | 2:09.4 | 161 | 855 | 26 | 132 |
| 5:30.0 | 1,275 | 2:09.4 | 161 | 855 | 24 | 142 |
| 5:30.0 | 1,279 | 2:09.0 | 163 | 861 | 24 | 129 |
| 5:30.0 | 1,285 | 2:08.4 | 165 | 868 | 25 | 150 |
| 5:30.0 | 1,279 | 2:09.0 | 163 | 861 | 24 | 144 |
| 5:30.0 | 1,280 | 2:08.9 | 163 | 862 | 25 | 117 |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
intervals, 6x 5:30 mins/2mins 30min pace