Martin Beaver 10x1:00/0:30r row
2,482
Meters
10:00.0
Time
2:00.8
Pace
160
Calories
127
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 126 |
April 10, 2022 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 30 | 127 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 79 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 98 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 122 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 134 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 132 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 136 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 137 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 145 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 143 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 144 |
| r181 |
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Workout Graph
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Intervals 1min/30s x 10 2k pace