Martin Beaver 30:00 row
5,861
Meters
30:00.0
Time
2:33.5
Pace
319
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 124 |
May 04, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,861 | 2:33.5 | 97 | 638 | 319 | 19 | 111 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 650 | 65 | 20 | 110 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 20 | 116 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 640 | 64 | 19 | 110 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 19 | 112 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 590 | 59 | 19 | 109 |
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Workout Graph
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2k training wk1 s1 30min easy row