Martin Beaver 10x2:00/1:00r BikeErg
9,734
Meters
20:00.0
Time
2:03.2
Pace
309
Calories
124
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,410 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 82 |
| Revolution Count | 1924 |
| Power/kg | 2.18 |
| Drag Factor | 70 |
May 17, 2022 07:26:04
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,734 | 2:03.2 | 187 | 942 | 82 | 124 |
| 2:00.0 | 976 | 2:02.9 | 188 | 948 | 82 | 123 |
| 2:00.0 | 995 | 2:00.6 | 200 | 986 | 84 | 134 |
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 84 | 137 |
| 2:00.0 | 978 | 2:02.6 | 189 | 952 | 83 | 138 |
| 2:00.0 | 978 | 2:02.6 | 189 | 952 | 83 | 142 |
| 2:00.0 | 974 | 2:03.2 | 187 | 944 | 82 | 141 |
| 2:00.0 | 961 | 2:04.8 | 180 | 918 | 81 | 141 |
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 81 | 141 |
| 2:00.0 | 959 | 2:05.1 | 179 | 914 | 81 | 142 |
| 2:00.0 | 958 | 2:05.2 | 178 | 912 | 81 | 141 |
| r1,676 |
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bikeerg intervals 2min/1min x10