Martin Beaver v3:00/r...12 row
5,143
Meters
24:00.0
Time
2:19.9
Pace
289
Calories
99
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 123 |
May 21, 2022 12:11:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,143 | 2:19.9 | 128 | 722 | 22 | 99 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 21 | 59 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | 77 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 22 | 105 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | 107 | |
| r: 4:00 | 450 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 21 | 110 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 114 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 22 | 114 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | 113 | |
| r: 4:00 | 452 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 | 100 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 23 | 117 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 | 116 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 25 | 85 | |
| r902 |
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