Martin Beaver 6846m row
6,846
Meters
30:10.3
Time
2:12.2
Pace
413
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 121 |
July 12, 2022 07:36:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 6,846 | 2:12.2 | 151 | 821 | 413 | 25 | 147 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 120 | 25 | 136 |
| 8:38.8 | 4,000 | 2:09.7 | 160 | 852 | 122 | 26 | 143 |
| 8:44.3 | 6,000 | 2:11.0 | 155 | 834 | 121 | 25 | 149 |
| 3:47.0 | 6,846 | 2:14.1 | 145 | 798 | 50 | 24 | 160 |
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Workout Graph
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30min row (wk1 s1 2k training)