Martin Beaver 30:05 row
6,713
Meters
30:05.7
Time
2:14.4
Pace
395
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 120 |
July 23, 2022 11:24:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,713 | 2:14.4 | 144 | 795 | 395 | 18 | 143 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 144 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 137 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 | 155 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 | 120 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 | 152 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 | 142 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 0 | 151 |
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Workout Graph
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