Martin Beaver 4x4:00/5:00r row
4,010
Meters
16:00.0
Time
1:59.7
Pace
264
Calories
104
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 122 |
August 09, 2022 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,010 | 1:59.7 | 204 | 1002 | 27 | 104 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 103 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 94 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | 95 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 126 |
| r786 |
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Workout Graph
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2k training wk3 s2 4x 4min/5min 2k +1 pace