Martin Beaver v12:00/5:00r...3 row
7,184
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
116
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,362 |
| Overall Time | 45:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 115 |
August 17, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,184 | 2:05.2 | 178 | 912 | 25 | 116 | |
| 12:00.0 | 2,859 | 2:05.9 | 175 | 903 | 25 | 106 | |
| r: 5:00 | 102 | ||||||
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 25 | 101 | |
| r: 5:00 | 60 | ||||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 26 | 143 | |
| r: 5:00 | 16 | ||||||
| r178 |
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Workout Graph
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Wk3S4 - 12/10/8 5mins rest