Martin Beaver 20:00 row
4,661
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
August 21, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 858 | 286 | 25 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 26 |
| 8:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 25 |
| 12:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 24 |
| 16:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 26 |
| 20:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 26 |
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2k training wk3 s6 20mins at 28spm