Martin Beaver 4x10:00/1:30r row
8,608
Meters
40:00.0
Time
2:19.4
Pace
504
Calories
95
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,689 |
| Overall Time | 46:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
September 06, 2022 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,608 | 2:19.4 | 129 | 744 | 20 | 95 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 21 | 86 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 20 | 89 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 20 | 94 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 20 | 114 |
| r81 |
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Workout Graph
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2k redux wk1 s5