Martin Beaver 8x4:00/3:00r row
7,743
Meters
32:00.0
Time
2:03.9
Pace
495
Calories
93
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 56:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 123 |
September 11, 2022 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,743 | 2:03.9 | 184 | 928 | 26 | 93 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 26 | 73 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 26 | 76 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 27 | 91 |
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 26 | 91 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 27 | 102 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 27 | 97 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 27 | 92 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 27 | 126 |
| r332 |
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Workout Graph
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2k redux wk2 s2