Martin Beaver 20000m BikeErg
20,000
Meters
43:32.5
Time
2:10.6
Pace
605
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 76 |
| Revolution Count | 3319 |
| Power/kg | 1.85 |
| Drag Factor | 67 |
September 14, 2022 09:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:32.5 | 20,000 | 2:10.6 | 157 | 840 | 605 | 76 | 130 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 73 | 110 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 61 | 76 | 128 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 881 | 62 | 77 | 127 |
| 4:17.6 | 8,000 | 2:08.8 | 164 | 863 | 61 | 76 | 131 |
| 4:20.9 | 10,000 | 2:10.4 | 158 | 842 | 61 | 76 | 130 |
| 4:18.0 | 12,000 | 2:09.0 | 163 | 861 | 61 | 77 | 137 |
| 4:27.7 | 14,000 | 2:13.8 | 146 | 802 | 59 | 74 | 130 |
| 4:22.7 | 16,000 | 2:11.3 | 154 | 831 | 60 | 76 | 139 |
| 4:23.8 | 18,000 | 2:11.9 | 153 | 824 | 60 | 78 | 132 |
| 4:25.9 | 20,000 | 2:12.9 | 149 | 812 | 60 | 79 | 137 |
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20k time trail