Martin Beaver v8:00/3:00r...4 row
4,906
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
155
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 115 |
September 25, 2022 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,906 | 2:02.2 | 191 | 958 | 23 | 155 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 22 | 151 | |
| r: 3:00 | 55 | ||||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 23 | 154 | |
| r: 3:00 | 97 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 25 | 157 | |
| r: 3:00 | 100 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 160 | |
| r: 3:00 | 64 | ||||||
| r316 |
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Workout Graph
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