Martin Beaver v1:00/2:00r...5 SkiErg
2,950
Meters
13:00.0
Time
2:12.2
Pace
176
Calories
134
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 42 |
| Stroke Count | 599 |
| Drag Factor | 74 |
October 03, 2022 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,950 | 2:12.2 | 151 | 821 | 42 | 134 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 44 | 127 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 43 | 134 | |
| r: 2:00 | 81 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 41 | 137 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 43 | 136 | |
| r: 2:00 | 65 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 39 | 137 | |
| r: 2:00 | 21 | ||||||
| r328 |
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Workout Graph
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