Martin Beaver 10x100m/1:30r SkiErg
1,000
Meters
3:45.4
Time
1:52.7
Pace
69
Calories
109
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,422 |
| Overall Time | 18:45.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 51 |
| Stroke Count | 240 |
| Drag Factor | 70 |
October 21, 2022 16:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 51 | 109 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 48 | 76 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 53 | 107 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 52 | 115 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 50 | 115 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 53 | 107 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 51 | 116 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 53 | 118 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 53 | 111 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 48 | 116 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 51 | 111 |
| r422 |
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Workout Graph
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10x 100m/1:30r