Martin Beaver v4000m/0:33r...3
8,000
Meters
26:40.7
Time
2:08.6
Pace
374
Calories
| Transition Time | 0:57.0 |
|---|
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 47 |
November 18, 2022 07:26:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:40.7 | 8,000 | 2:08.6 | 164 | 872 | 47 | |
| 8:04.2 | 4,000 |  |
2:01.0 | 197 | 979 | 80 |
| 8:37.7 | 2,000 |  |
2:09.4 | 161 | 855 | 24 |
| 9:01.8 | 2,000 |  |
2:15.4 | 141 | 784 | 40 |