Martin Beaver 5000m row
5,000
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
55
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 109 |
November 23, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 935 | 319 | 24 | 55 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 63 | 25 | 52 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 64 | 25 | 51 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 64 | 25 | 54 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 64 | 24 | 51 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 64 | 23 | 69 |
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5000m time trial