Martin Beaver v4:00/2:00r...4 row
4,024
Meters
16:00.0
Time
1:59.2
Pace
267
Calories
150
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 112 |
November 25, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,024 | 1:59.2 | 206 | 1009 | 25 | 150 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 143 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 148 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 | 153 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 157 | |
| r: 2:00 | 16 | ||||||
| r160 |
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Workout Graph
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