Martin Beaver 340m row
340
Meters
2:48.1
Time
4:07.2
Pace
23
Calories
134
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 112 |
November 25, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.1 | 340 | 4:07.2 | 23 | 379 | 23 | 30 | 134 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 7 | 34 | 128 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 31 | 144 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 7 | 31 | 153 |
| 0:10.2 | 340 | 2:07.5 | 169 | 881 | 2 | 18 | 114 |
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Workout Graph
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