Martin Beaver v600m/3:00r...2 SkiErg
1,100
Meters
4:27.6
Time
2:01.6
Pace
71
Calories
165
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,162 |
| Overall Time | 7:27.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 42 |
| Stroke Count | 198 |
| Drag Factor | 73 |
December 01, 2022 14:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.6 | 1,100 | 2:01.6 | 194 | 969 | 42 | 165 | |
| 2:26.5 | 600 | 2:02.0 | 192 | 962 | 42 | 162 | |
| r: 3:00 | 62 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 43 | 168 | |
| r62 |
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Workout Graph
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