Martin Beaver 5x250m/0:45r SkiErg
1,250
Meters
5:04.1
Time
2:01.6
Pace
80
Calories
93
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,421 |
| Overall Time | 8:49.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 45 |
| Stroke Count | 246 |
| Drag Factor | 73 |
December 03, 2022 12:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,250 | 2:01.6 | 194 | 969 | 45 | 93 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 44 | 74 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 45 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 44 | 74 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 47 | 131 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 47 | |
| r171 |
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Workout Graph
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