Martin Beaver v4:00/r...8 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
386
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,556 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 124 |
December 09, 2022 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 772 | 22 | 98 |
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 19 | 44 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 22 | 50 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 24 | 55 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 26 | 134 |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 24 | 129 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 22 | 123 |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 19 | 110 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | 145 |
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Workout Graph
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4min variable stroke rate