Martin Beaver 30:08 row
6,402
Meters
30:08.5
Time
2:21.2
Pace
364
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 123 |
December 12, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,402 | 2:21.2 | 124 | 727 | 364 | 22 | 105 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 | 51 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 | 112 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 | 115 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 23 | 117 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 23 | 122 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 | 113 |
| 30:08.5 | 8 | 8:51.2 | 2 | 308 | 0 | 0 | 108 |
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Workout Graph
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