Martin Beaver v3:00/1:00r...7 row
5,167
Meters
21:00.0
Time
2:01.9
Pace
335
Calories
147
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 123 |
December 26, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,167 | 2:01.9 | 193 | 957 | 27 | 147 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 27 | 140 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 27 | 147 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | 147 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 28 | 149 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 28 | 149 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 27 | 149 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 28 | 148 | |
| r: 1:00 | 11 | ||||||
| r102 |
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Workout Graph
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